Fuel Your Fitness: What’s in My Grocery Haul

If you’re trying to eat clean, build muscle, or burn fat, your grocery list matters more than you think. As a personal trainer and former college athlete, I’ve learned that success in the gym starts with what you bring home from the store.

Here’s a breakdown of my latest high-protein grocery haul and why each item earns its spot in my cart 🛒 

My Weekly Grocery Staples

1. Lean Proteins

Chicken breast – Clean, high-protein, and easy to prepare

93/7 ground beef – Adds flavor and iron while keeping fat in check

Egg whites – A lean protein powerhouse perfect for breakfast or snacks

Cottage cheese – Great for late-night protein with casein benefits

Why it matters: Protein supports muscle repair and keeps you full. A high-protein grocery list is key if you’re trying to lean out or gain muscle without excess fat.

2. Smart Carbs

Butternut squash – Lower glycemic index, rich in vitamins A and C

Sourdough bread (homemade) – Easier to digest, better blood sugar control

Cantaloupe and mango – Fresh fruits with hydration benefits and natural sugars for recovery

Why it matters: Carbs aren’t the enemy. The wrong carbs are. I stick to whole-food carbohydrates that fuel my workouts without causing energy crashes.

3. Healthy Fats and Add-Ons

Almond butter – Great before bed or added to shakes for healthy fat

Medjool dates – Quick energy plus fiber and potassium

Olive oil and avocado oil – For cooking and hormone health

Why it matters: Fats support hormone function, brain health, and recovery, especially when training hard.

💡 Pro Tips From My Meal Routine

Keep it simple: Build meals around a lean protein, a smart carb, and a veggie or healthy fat

Use variety: Rotate protein sources and vegetables to prevent burnout

Want the full system that helped me lose 75 lbs and stay consistent?

Download my FREE ebook here — includes my grocery list, sample meals, and sustainable nutrition tips.

📈 Final Thoughts: Fitness Starts in Your Fridge

You don’t need trendy diets or overpriced supplements. You need real food, real structure, and real accountability. My weekly grocery haul is designed for results, and it’s the same foundation I use for my clients every day.

If you’re in the Oklahoma City area, I offer in-person and virtual coaching tailored to your goals, plus app-based workout programs to keep you accountable.