Power Up Your Workplace: Lunch-Time Fitness & Nutrition That Drive Performance in Oklahoma City & Beyond
Quick Take: Corporate wellness isn’t a perk anymore—it’s a strategic edge. Power of Positivity, a veteran-owned Oklahoma City coaching company, now brings on-site fitness classes and bite-sized nutrition education to your office over the lunch hour. The result? Stronger camaraderie, sharper minds, and measurable returns on your bottom line.
Why Forward-Thinking Companies Invest in Wellness
- Positive ROI is the norm. In 2024, 95 % of HR leaders who tracked wellness initiatives reported a net financial gain for their companies.
- Every dollar goes further. Comprehensive programs average a 6:1 return on investment thanks to lower healthcare claims, reduced absenteeism, and higher retention.
- Healthy teams outperform. Even a 30-minute mid-day walk boosts enthusiasm, relaxation, and task effectiveness for the rest of the day.
These numbers make it clear: structured fitness and nutrition support aren’t “nice-to-haves”—they’re competitive necessities.
The Lunch-Time Advantage
Lunch is often the only uninterrupted block in a busy professional’s schedule. We turn that pocket of time into a high-impact session that energizes employees for the afternoon stretch. Expect:
- 45-minute workouts (body-weight circuits, mobility flows or strength intervals) tailored to all fitness levels.
- 10-minute “Fuel-Smart” lessons covering meal balance, protein intake, hydration hacks, and label reading.
- Optional Q&A so your team leaves with actionable tips they can use at dinner that same night.
What power of positivity delivers
| Service | Description | Ideal Frequency |
| On-Site Lunch Workout | Instructor-led classes that require minimal equipment; scalable from 5 to 50 employees | 1-3x per weeksd |
| Micro-Nutrition Workshops | Interactive talks and demos (think "build your plate" challenges or smoothie labs). | Monthly or Quarterly |
| Wellness Challenges | 30-day step, hydration, strength, or BMI loss | 90-day Intervals |
| Health Metric Days | Body-composition scans, movement screens, and individualized scorecards | Semi-annual |
Frequently Asked Questions
Do we need a gym?
No. A conference room, courtyard, or parking lot can all become pop-up training spaces.
What if my team is at mixed fitness levels?
Every movement has beginner, intermediate, and advanced options, demonstrated on the spot.
Can remote staff join?
Yes—sessions are simultaneously streamed via Zoom so hybrids stay included.
Ready to Energize Your Team?
1. Schedule a discovery call. We’ll map out goals, space, and preferred cadence.
2. Pilot a free session. Let your employees sample the format before you commit.
3. Launch a 90-day program. Track engagement, health markers, and ROI with our monthly reports.
Your people are your greatest asset. Give them the tools—and the lunchtime— to perform at their peak.