Team members

I’m a former college athlete and 10+ year military veteran who knows what it means to lead from the front. After years of pushing others to be their best, I made the decision to transform my own life—losing 75 pounds and rebuilding my mindset from the ground up. Now I help others do the same through personalized training, simple nutrition strategies, and a relentless commitment to discipline, growth, and lasting change.

Meet Your Coach

Tom Pfeifer

Banner

I’m redefining convenience with a fully equipped mobile gym that brings expert coaching, premium gear, and serious results right to your doorstep. No more excuses. Just real fitness that meets you where you are.

Transformation Brought to You

Diet and Exercise for Weight Loss

Video

Unlock your potential with personalized fitness and nutrition coaching offered both in person and virtually. Whether we train together face to face or you follow your custom plan through my easy to use interactive app, you’ll get expert guidance built around your goals and lifestyle.


Clarity, consistency, and coaching that delivers.

List

Unlock Your Fitness Potential

<p>Youth athletes<br />Beginners<br />Everyday adults<br />Former athletes<br />Busy professionals<br />Men and women of any age<br />Military members and veterans<br />Anyone ready to make a real, sustainable change</p>
<p> </p>

Personal trainer, coach or fitness instructor helping an active and fit woman in the gym. Young female athlete sitting down and managing her workout routine or schedule with her exercising partner

Who I work with

<p>Tailored workouts and nutrition guidance to meet your unique goals and boost your fitness journey effectively. App based workouts included embedded explanatory videos.</p>

Personal workout plan with sneakers and dumbbells

Personalized Plans

<p>Engaging online workouts bringing the energy of group fitness to your home.</p>

Closeup shot of a personal trainer assisting a client in a gym

Virtual Bank

Pricing Table

Transform Your Life Today!

Ideal for beginners, this plan includes a personalized workout and nutrition plan tailored to your lifestyle.

Basic Virtual Coaching Plan

For those ready to elevate their fitness, this plan includes all features from the Basic Plan plus progress tracking and weekly check-ins.

Advanced Virtual Coaching Plan

This in-person plan includes everything from the Advanced Plan plus 2 in-person training sessions per week and access to a private online community and wellness workshops.

In-Person Coaching Plan #1

The most comprehensive plan includes everything from the in-person coaching plan #1 plus an additional session each week and priority scheduling.

In-Person Coaching Plan #2

Quote/testimonial

Client Success Stories

Tom and the Power of Positivity has been the biggest supporter during my transformation journey. We have been working together for a year. He doesn’t just send workouts, he truly listens, checks in constantly, and tailors everything to my goals and lifestyle. His positivity is contagious and his dedication is unmatched. I have nothing but respect and appreciation for him, and I’d recommend his coaching to anyone serious about real progress.

Working with Tom over the past four months has been a game changer. I’ve felt stronger, more confident, and finally comfortable in my clothes again. My strength has increased noticeably and I’m doing things I didn’t think were possible. He tailors every session to meet me where I am while still challenging me to improve. He is extremely encouraging, patient, and knowledgeable!

Instagram

Recent blog posts

<h2>Understanding the Fitness and Nutrition Landscape</h2><p>In Oklahoma City, as in many places, fitness and nutrition trends can sometimes be clouded by myths and misconceptions. These myths can hinder your progress and lead you away from achieving your health goals. In this post, we aim to debunk some of the most common myths surrounding fitness and nutrition to help you make informed decisions.</p><p>It's important to approach fitness and nutrition with a critical eye. Understanding what's fact and what's fiction can help you develop a healthier lifestyle that is sustainable and effective.</p><figure id="figure-735doivtr8mc3of0c7"><img id="735doivtr8mc3of0c7" src="https://cdn.durable.co/getty/12Wix248qR4SkYyrP6T6ea26VxhsknlTDbntsAuhZiwt34aldgd1VF5Qfghovu19.jpeg" alt="fitness myths" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/12Wix248qR4SkYyrP6T6ea26VxhsknlTDbntsAuhZiwt34aldgd1VF5Qfghovu19.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Myth #1: Carbs Are the Enemy</h2><p>One of the most pervasive myths is that carbohydrates are bad for you and should be avoided at all costs. While it's true that excessive consumption of refined carbs can be unhealthy, <strong>carbohydrates are a crucial part of a balanced diet</strong>. They provide the energy needed for workouts and daily activities.</p><p>Instead of cutting out carbs entirely, focus on choosing whole grains, fruits, and vegetables. These sources provide essential nutrients and fiber that are beneficial for your overall health.</p><h3>The Role of Carbs in Exercise</h3><p>Carbohydrates are especially important for athletes and those engaging in regular physical activity. They fuel your muscles and improve endurance, making them an essential part of any fitness routine.</p><figure id="figure-y3z4wual7fmc3ofjqg"><img id="y3z4wual7fmc3ofjqg" src="https://cdn.durable.co/getty/108GLFG3D6MEeJAt5FR9df62ozuDp15RnaO3W1q3H4yNbvQELFPatrSEA1kdT2bj.jpeg" alt="healthy carbs" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/108GLFG3D6MEeJAt5FR9df62ozuDp15RnaO3W1q3H4yNbvQELFPatrSEA1kdT2bj.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Myth #2: You Can Target Fat Loss</h2><p>Another common misconception is that you can target fat loss in specific areas of your body, such as your stomach or thighs. This myth often leads people to spend hours doing exercises that promise to "melt away" fat in those areas.</p><p>The truth is, <strong>spot reduction is a myth</strong>. Fat loss occurs throughout the entire body and is best achieved through a combination of regular exercise and a healthy diet. Incorporating a mix of cardio, strength training, and flexibility exercises will provide the best results.</p><h3>Effective Strategies for Fat Loss</h3><p>Focus on creating a calorie deficit by consuming fewer calories than you burn. Pair this with a balanced workout routine that includes different types of exercise to promote overall fat loss.</p><h2>Myth #3: Supplements Are Necessary for Success</h2><p>The fitness industry often promotes supplements as essential for reaching your health and fitness goals. However, it's important to recognize that supplements are not a substitute for a well-balanced diet.</p><p>Most people can get all the nutrients they need from whole foods. <strong>Supplements should only be considered if you have specific deficiencies</strong> or dietary restrictions that make it difficult to obtain certain nutrients from food alone.</p><h3>Choosing the Right Supplements</h3><p>If you do decide to use supplements, consult with a healthcare professional or a registered dietitian to ensure you're choosing products that are safe and beneficial for your individual needs.</p><h2>Conclusion: Making Informed Choices</h2><p>Navigating the world of fitness and nutrition can be challenging with so much conflicting information available. By understanding these common myths and focusing on evidence-based practices, you can create a healthier lifestyle that works for you.</p><p>Remember, the key to success is consistency and balance. Stay informed, listen to your body, and prioritize long-term health over quick fixes.</p>

Debunking Common Fitness and Nutrition Myths in Oklahoma City

<h2>Understanding Your Motivation</h2>
<p>Starting a healthy lifestyle journey in Oklahoma City begins with understanding your motivation. Are you looking to improve your physical health, boost your mental well-being, or perhaps both? Identifying your "why" will help maintain your focus and commitment. It's crucial to set <strong>realistic and achievable goals</strong> as you embark on this path.</p>

<p>Once you have your motivation in place, consider making a list of the specific areas you want to improve. Whether it's incorporating more physical activity into your daily routine, eating healthier, or finding ways to manage stress, having a clear plan can guide your efforts.</p>

<figure id="figure-d26tynzbcmbxxwrny"><img id="d26tynzbcmbxxwrny" src="https://media.gettyimages.com/id/646820042/photo/look-forward-the-best-views-are-there.jpg?b=1&s=2048x2048&w=0&k=20&c=_P4PoW0al6pVd0wFBtTmmOaFoarazi_Tkrm_QLVbXkg=" alt="motivated person outdoors" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Exploring Fitness Options</h2>
<p>Oklahoma City offers a variety of fitness options that cater to different preferences and lifestyles. From outdoor activities in the numerous parks to gyms and fitness studios, there's something for everyone. Consider trying different activities to find what you enjoy most, whether it's jogging around Lake Hefner, joining a yoga class, or participating in group sports.</p>

<p>Joining a local fitness community can also provide additional motivation and support. Many fitness centers offer classes and social events that can help you stay engaged and meet like-minded individuals. Remember, consistency is key to making exercise a regular part of your life.</p>

<figure id="figure-sidki3hnx3mbxxwrny"><img id="sidki3hnx3mbxxwrny" src="https://media.gettyimages.com/id/1601205019/photo/aerial-drone-photo-scissortail-park-oklahoma-city-circa-2023.jpg?b=1&s=2048x2048&w=0&k=20&c=gi1aKI9tOyCOlMHdznIIcyeDhgR6JP6INAnI6QCw8PQ=" alt="oklahoma city park" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Embracing a Nutritious Diet</h2>
<p>A healthy lifestyle is incomplete without a nutritious diet. Oklahoma City boasts a plethora of farmer's markets and health-conscious eateries where you can find fresh, local produce. Incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your diet can significantly impact your well-being.</p>

<p>Meal planning is an excellent strategy to maintain a balanced diet. Prepare your meals in advance to ensure you have healthy options readily available. This approach not only saves time but also helps resist the temptation of fast food options that might not align with your health goals.</p>

<figure id="figure-ks6ua42tfmbxxwrny"><img id="ks6ua42tfmbxxwrny" src="https://media.gettyimages.com/id/1203599923/photo/food-background-with-assortment-of-fresh-organic-vegetables.jpg?b=1&s=2048x2048&w=0&k=20&c=RQTEqNfFsdutFv_geSAkY9DgXr2rygkPZRboNu1td0E=" alt="fresh produce market" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Prioritizing Mental Health</h2>
<p>Mental health is just as important as physical health when it comes to leading a balanced lifestyle. Oklahoma City has numerous resources and serene locations that can help you prioritize mental well-being. Consider practices such as meditation, mindfulness, or simply taking time out of your day to relax and recharge.</p>

<p>Seeking support from professionals or joining support groups can also be beneficial. Many people find solace in sharing their experiences and learning from others on similar journeys. Remember that seeking help is a sign of strength, not weakness.</p>

<h2>Building a Support System</h2>
<p>Having a strong support system can make a significant difference in your healthy lifestyle journey. Friends, family, or community groups can offer encouragement and accountability. Share your goals with them and don't hesitate to reach out when you need guidance or motivation.</p>

<p>Engaging in community events focused on health and wellness can also expand your support network. Oklahoma City regularly hosts events such as fun runs, wellness fairs, and health workshops that promote healthy living.</p>

<figure id="figure-9y1jfgqafmbxxwrny"><img id="9y1jfgqafmbxxwrny" src="https://media.gettyimages.com/id/2156720274/photo/fitness-class-and-senior-people-in-gym-for-cycling-exercise-and-training-with-physical.jpg?b=1&s=2048x2048&w=0&k=20&c=Q_ysVGjSibQ5inPf2wPRjOe_yZqsz-KkjoKmGIBlFNU=" alt="group exercise class" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Tracking Progress and Celebrating Success</h2>
<p>Tracking your progress is essential to stay motivated and see how far you've come. Consider keeping a journal or using digital apps designed for tracking fitness and dietary habits. Regularly reviewing your achievements can boost morale and encourage you to continue pushing forward.</p>

<p>Don't forget to celebrate your successes—big or small. Recognizing milestones along the way can keep you motivated and excited about the journey ahead. Treat yourself to something special when you reach a goal; it could be anything from a new workout outfit to a relaxing day at the spa.</p>

<figure id="figure-k77gwiwqfmbxxwrny"><img id="k77gwiwqfmbxxwrny" src="https://media.gettyimages.com/id/2154976961/photo/woman-hand-hold-phone-with-app-heart-and-activity-screen.jpg?b=1&s=2048x2048&w=0&k=20&c=GJvVbMiCXm9ueXN_zCKjuLETvr245FgjEm2hfoD1Ab8=" alt="fitness tracking app" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Staying Flexible and Adapting</h2>
<p>Your healthy lifestyle journey may require adjustments along the way. Life is unpredictable, and sometimes you'll need to adapt your plans. It's essential to remain flexible and not be too hard on yourself when things don't go as planned.</p>

<p>Embrace the changes and learn from them rather than viewing them as setbacks. Each experience offers an opportunity for growth and improvement. With perseverance and an open mind, you'll find what works best for you in the long run.</p>

<h2>Conclusion: Committing to Lifelong Health</h2>
<p>A healthy lifestyle is not just a destination but an ongoing journey. By understanding your motivations, exploring fitness options, embracing nutritious diets, prioritizing mental health, building support systems, tracking progress, staying flexible, and committing to lifelong health, you can create a sustainable lifestyle that enhances your overall well-being.</p>

<p>Oklahoma City provides an excellent backdrop for this journey with its diverse resources and supportive community. Remember to enjoy the process, stay positive, and focus on the incredible benefits that come with living a healthier life.</p>

How to Start a Healthy Lifestyle Journey in Oklahoma City

<p>If you’re trying to eat clean, build muscle, or burn fat, your grocery list matters more than you think. As a personal trainer and former college athlete, I’ve learned that success in the gym starts with what you bring home from the store.</p><p>Here’s a breakdown of my latest high-protein grocery haul and why each item earns its spot in my cart 🛒&nbsp;</p><p><strong>My Weekly Grocery Staples</strong></p><p>1. Lean Proteins</p><p>Chicken breast – Clean, high-protein, and easy to prepare</p><p>93/7 ground beef – Adds flavor and iron while keeping fat in check</p><p>Egg whites – A lean protein powerhouse perfect for breakfast or snacks</p><p>Cottage cheese – Great for late-night protein with casein benefits</p><p><em>Why it matters</em>: Protein supports muscle repair and keeps you full. A high-protein grocery list is key if you’re trying to lean out or gain muscle without excess fat.</p><p><strong>2. Smart Carbs</strong></p><p>Butternut squash – Lower glycemic index, rich in vitamins A and C</p><p>Sourdough bread (homemade) – Easier to digest, better blood sugar control</p><p>Cantaloupe and mango – Fresh fruits with hydration benefits and natural sugars for recovery</p><p><em>Why it matters</em>: Carbs aren’t the enemy. The wrong carbs are. I stick to whole-food carbohydrates that fuel my workouts without causing energy crashes.</p><p>3. Healthy Fats and Add-Ons</p><p>Almond butter – Great before bed or added to shakes for healthy fat</p><p>Medjool dates – Quick energy plus fiber and potassium</p><p>Olive oil and avocado oil – For cooking and hormone health</p><p><em>Why it matters</em>: Fats support hormone function, brain health, and recovery, especially when training hard.</p><p>💡&nbsp;Pro Tips From My Meal Routine</p><p><strong>Keep it simple</strong>: Build meals around a lean protein, a smart carb, and a veggie or healthy fat</p><p><strong>Use variety</strong>: Rotate protein sources and vegetables to prevent burnout</p><p>Want the full system that helped me lose 75 lbs and stay consistent?</p><p>Download my FREE ebook here — includes my grocery list, sample meals, and sustainable nutrition tips.</p><p>📈&nbsp;Final Thoughts: Fitness Starts in Your Fridge</p><p>You don’t need trendy diets or overpriced supplements. You need real food, real structure, and real accountability. My weekly grocery haul is designed for results, and it’s the same foundation I use for my clients every day.</p><p>If you’re in the Oklahoma City area, I offer in-person and virtual coaching tailored to your goals, plus app-based workout programs to keep you accountable.</p>

Fuel Your Fitness: What’s in My Grocery Haul

Contact form

<h3>Get in touch</h3>
<p>Send me a message and I'll get back to you right away!</p>